10 Ideas to Sharpen your Mind

Tease your brain
Whether crossword puzzles, sudokus and other brain teasers actually keep your brain in shape, has not been well-established. However, lack of education is a strong predictor of cognitive decline. The more you've tried to learn, the better you'll be at mental sit-ups in old age. The key may be tackling something new; the challenge of the unknown is likely more beneficial than

10 Foods that Makes You Young

10.) Garlic

Garlic are powerful anti-aging food. It has been linked to many health benefits including heart health and immunity. Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent.
9.) Broccoli

Amazing super food. As much as you may hate it - it is an

10 Healthiest Sports

1.) Squash Cardiorespiratory Endurance : 4.5Muscular Strength : 3Muscular Endurance : 5Flexibility : 3Calories / 30 minutes ( 517 ) : 5Injury Risk : 2Overall Score : 22.5Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 600 to 1000 calories (3,000 to 4,000 kJ),which is significantly more than most other sports and over 70% more than