10 Tricks to Kick Depression

1st trick: Get out of your head and into your feet The body craves movement. Exercise really works.Let's not think of it as exercise though. Nothing is gnarlier to the depressed person than imagining him/herself at the gym in ill fitting sweats, panting on the stair master while svelte athletes are bopping around in all directions. As Woody Allen says, 90% of success is showing up. Once we've