10 Healthiest Sports

1.) Squash Cardiorespiratory Endurance : 4.5Muscular Strength : 3Muscular Endurance : 5Flexibility : 3Calories / 30 minutes ( 517 ) : 5Injury Risk : 2Overall Score : 22.5Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 600 to 1000 calories (3,000 to 4,000 kJ),which is significantly more than most other sports and over 70% more than